T4 skinny+ Eating Plan - Free Download

Eating Plan – FREE Download

30 information packed pages
Easy to read and follow
Take the guess work out of what to eat
Color coded sections for easy reference
Find out why you’re not losing weight
The simple truth about weight gain you never knew
The 10 Steps For Success
And much more!

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Detoxify with T4 skinny+ Diet-Free Tea©

Weight Loss Begins By Taking Care Of Your Health

Part of the reason you want to lose weight (besides getting healthy and feeling more energized) is you want to feel attractive—you want to feel beautiful. As the saying goes, “nothing tastes as good as skinny feels.” While we can think of a few things that could rival that little saying, ultimately we’ have to agree. Beauty actually starts on the inside…

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Want to Lose Weight?

Want to lose weight?  Start Here. Before you start it’s good to have a strong reason why.  Your reason why is the the most important part of your weight loss journey.  If you don’t have a strong enough reason, it will be too easy to quit when the going gets tough.  But if you know…

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How to Stop Food Cravings

One of the challenges you’ll face while adopting a new eating style is dealing with food cravings. The best way to cope is to have a plan. Copy this list and put it somewhere you’ll see at crisis time, for instance on your fridge. You’ll be ready when you feel a craving coming on.

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The Not-So-Sweet Truth About Artificial Sweeteners

If you’ve ever tried dieting before you’ve probably heard that sugar is bad for you and makes you fat. That’s true, it is. You’ve probably also heard that a good substitute for sugar are artificial sweeteners because they’re low calorie and help you lose weight while on a diet. That’s not true. In fact it’s a lie, don’t believe it…

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Myths About Weight Loss And Food Addiction

If overweight has been a problem plaguing you for a number of years, you’ve probably heard the term Food Addict before. There’s even a Over Eaters Anonymous group out there. They say that food addiction is one of the most difficult addictions to have compared to alcohol, drugs and sex (to name a few) because you need food to survive…

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Is Your Fat Starving You To Death?

Chances are, if you’re overweight you got that way by overeating. That’s a no-brainer. It’s also a no-brainer that the types of food you’re overeating are junk foods and highly processed foods. Many people I’ve spoken to tell me they eat a healthy diet. Then they go on to tell me that they have sandwiches for lunch, boxed cereals for breakfast and organic frozen meals for dinner. Then they guiltily admit that they have a bag of chips, some cookies and a box of chocolate covered almonds…

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A Winner’s Mindset

A Winner’s Mindset At T4 skinny+ we don’t believe in DIE-ITS.  We believe in LIVE-ITS.  To LIVE-IT you’ve got to avoid the DIE-IT mentality or the “I can’t” syndrome. “I can’t have this, I can’t do that.”  As soon as you tell your self you can’t have something you will start wanting it more than…

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The #1 Reason You Can’t Lose The Belly Fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc., can react with your hormones and make your body store excess abdominal fat…

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Nutrition For Weight Loss

Foods in general contain a varied amount of nutrients and foods also contain what are called anti-nutrients. Anti-nutrients are toxins and they have an incredible adverse biological effects on your body. Anti-nutrients exist in grains, nuts seeds etc., for a very specific purpose. That is they act as natural pesticides. And are also toxic to other rodents, worms, other predators. Seeds for example have anti-nutrients to keep them from being eaten…

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You Are What You Wheat

Wheat:  The Missing Link To Weight Gain Once upon a time, way back when, wheat existed in its original form.  A staple of  the human diet for thousands of years, it was stored as a living seed, milled fresh,  still full of life and nutrients.  Along the way with the advent of industrial milling and…

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The Weight Loss Saboteurs In Your Kitchen

Often times the foods you think are healthy or have been deceived into thinking are healthy through clever marketing and food labels, really are not. In fact they are fat storing traps waiting to be sprung. Odds are good that your cupboards contain many of the following products. These are just a few…

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How Superfoods Keep Your Cells From Starving

Why are you starving to death? You look in the mirror and your maybe 10 – 20 lbs over weight, maybe more, maybe less. You think how could this be? “I can’t be starving to death, just look at me. My fridge is full of food, I eat 3 – 5 times a day. It just can’t be true!” you say, but it is and here’s why…

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T4 Cheffie Chef’s Diet-Free© Tip #1

Beware of snack foods that hook you with the low number of calories they contain. They’re usually decadent deserts in tiny little portions. You have to ask yourself what are the quality of those calories? If it’s a sugary desert you’ve got to know they have little to no nutrition in them. What’s more, if they’re sweet and low fat you can safely assume they’re loaded with chemical sweeteners…

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